Weigh In record (no journal entry) for 19 March 2024
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.74g | Prot: 122.85g | Carbs: 136.03g.
Breakfast: Arla Mjölk 3%, Кофе, Мёд, Оливковое Масло, Яйцо, ICA Rågsikt, Mlekpol Twaróg Tłusty. Lunch: Wasa Knäckebröd, Куриное Белое Мясо (Обжиг), Оливковое Масло, Морковь, Свеклы, Картофель. Dinner: Milbona Emmentalerost, Garant Tortilla Original, Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.9 kg a Week
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0705ekaterina's Weight History
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