Weigh In record (no journal entry) for 19 March 2024
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.88g | Prot: 41.92g | Carbs: 219.73g.
Breakfast: Nasi, Telur, Tahu, Bimoli Minyak Goreng. Lunch: Perkedel Jagung. Dinner: Indofood Sambal Pedas Dahsyat, Tumis Kangkung, Nasi, Ikan Tongkol Goreng. Snacks/Other: Donat (Tawar), Semangka. more...
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Losing 2.6 kg a Week
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