Weigh In record (no journal entry) for 19 March 2024
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 67.82g | Prot: 69.11g | Carbs: 240.47g.
Breakfast: Кофе, Nesquik Intense Choco Waves, Landliebe Milch 1,5%. Lunch: Flint Baguette, Пиво, REWE Bio Joghurt Mild - Heidelbeere, Клубника. Dinner: Мандарины, Жирные Сливки, Гречка с Маслом, Грибы, Свинина Тушеная. Snacks/Other: Provence Tropezienne, Albi Kirschsaft . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnc_mcbr's Weight History
|