Weigh In record (no journal entry) for 19 March 2024
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.74g | Prot: 55.83g | Carbs: 92.29g.
Dinner: Sambal Goreng, Tumis Bayam, Ikan Tongkol Goreng, Tahu Goreng, Telur Ceplok, Tumis Buncis, Nasi Putih. Snacks/Other: Risoles, Bakwan, Kurma. more...
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Losing 0.3 kg a Week
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Eryka Nutriany's Weight History
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