Weigh In record (no journal entry) for 19 March 2024
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.47g | Prot: 47.34g | Carbs: 64.43g.
Breakfast: Bakwan, Tahu Isi, Jambu Jamaika, Sambal Goreng. Lunch: Opor Ayam, Fukumi Nasi Porang. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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