Weigh In record (no journal entry) for 19 March 2024
|
76.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 56.70g | Prot: 79.66g | Carbs: 195.80g.
Breakfast: Filé de Frango Grelhado, Tapioca, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Kare-Kare, Arroz Branco (Cozido). Dinner: Kare-Kare, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Melancia, Lacta Amandita Recheada, Batavo Iogurte Grego Morango. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange_felix's Weight History
|