Weigh In record (no journal entry) for 19 March 2024
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.56g | Prot: 82.67g | Carbs: 241.91g.
Breakfast: Earthflake's Puffy Puffs Sabor a Chocolate, Mi Catsup Salsa de Tomate para Aderezar, Manzana, Plátano, Requesón, La Villita Queso Manchego, El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Roja Taquera, Huevo, Aceite Vegetal. Lunch: Corina Cocoa Cream With Hazelnuts, Manzana, Dulsa Crema de Cacahuate, El Molino Blanco de Mateo Pan Integral, Requesón, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total. Dinner: Dulces de la Rosa Mazapán , Manzana, Plátano, D'Gari Gelatina de Agua, Doña Chonita Salsa de Chile Chipotle, Manteca de Cerdo, Carne de Cerdo, Melón , Papa Cocida. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, Great Value Edulcorante de Mesa, Quick Avena Total, D'Gari Gelatina de Agua. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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