Eveline S. Holanda Lima's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

62.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

600 kcal

Fat: 15.42g | Prot: 55.82g | Carbs: 62.06g. Breakfast: Ovo Mexido, Melão, Plus Vita Pão Integral 30%, Betânia Requeijão Cremoso Light. Lunch: Seara Filé de Peito de Frango, Batata Doce Cozida. Dinner: Plus Vita 12 Grãos sem Açúcar, Itambé Fit Mamão com Laranja, Betânia Requeijão Cremoso Light, Seara Filé de Peito de Frango. Snacks/Other: Goiaba Vermelha. more...

1673 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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Eveline S. Holanda Lima's Weight History

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