Weigh In record (no journal entry) for 19 March 2024
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 43.77g | Prot: 78.67g | Carbs: 244.91g.
Breakfast: 咖啡, Base bread 原味麵包. Lunch: Base food Base cookie(可可）, 麥斯盒子 雞肉豆腐漢堡排, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, Costco 蘿蔓. Dinner: 可口可樂 汽水, 毛豆, 龍鬚菜, 甜椒, 爭鮮 甜蝦, 牛頭牌 甜玉米粒, 金蘭 親子醬, 家樂福 牛肉片, 全聯 鮮切蓮藕片, 隨主飡 地瓜泥, 卜蜂 紅藜燕麥飯, 玉美 綜合蔬菜沙拉. Snacks/Other: 糖村 法式牛軋糖. more...
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Losing 3.5 kg a Week
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