Weigh In record (no journal entry) for 19 March 2024
|
102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 72.91g | Prot: 59.25g | Carbs: 170.78g.
Breakfast: Burger King Egg & Cheese Biscuit, Circle K Hash Brown, Coffee. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hershey's Milk Chocolate Bar, Pistachio Nuts, Sugar Cookies (Includes Vanilla). more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|