Weigh In record (no journal entry) for 19 March 2024
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89.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 1.30g | Prot: 27.41g | Carbs: 107.48g.
Breakfast: Chamyto Big Leite Fermentado, Danone. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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lekynhaahsanz's Weight History
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