Weigh In record (no journal entry) for 19 March 2024
|
88.0 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 32.44g | Prot: 111.67g | Carbs: 22.11g.
Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A) . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Renee's Gourmet Greek Yogurt Dressing , Mixed Salad Greens. Dinner: Renee's Gourmet Greek Yogurt Dressing , Asparagus (Drained, Cooked, Boiled) , Green String Beans, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), 44th Street Beef Pot Roast. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|