Weigh In record (no journal entry) for 19 March 2024
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80.6 kg
Lost so far: 15.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.38g | Prot: 104.14g | Carbs: 129.67g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Olipop Classic Root Beer, Great Value Prepared Dijon Mustard, Vital Farms Organic Pasture-Raised Eggs, Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Land O' Frost Premium Honey Ham, Sargento Light Mozzarella String Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Walker & Sons Slap Ya Mama Cajun Seasoning, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: EHP Labs Oxyshred, Nagaraya Garlic Cracker Nuts, Benton's Honey Graham Crackers, Great Value Miniature Marshmallows, Lily's Chocolate Chips, Lily's White Chocolate Style Baking Chips, Jordan's Skinny Sauces Salted Caramel, Vital Farms Organic Pasture-Raised Eggs, Duncan Hines Keto Friendly Classic Yellow Cake, Member's Mark Nonfat Plain Greek Yogurt. more...
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5438 kcal
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Exercise:
Indoor Walk - 1 hour and 20 minutes, Functional Strength Training - 18 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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tenaciousgee's Weight History
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