Weigh In record (no journal entry) for 19 March 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 47.93g | Prot: 70.79g | Carbs: 207.36g.
Dinner: Mie Aceh, Ikan Bawal Goreng, Kue Putu Ayu, Klepon, Nanas, Pastel, Risoles, Semangka, Nasi Putih, Kurma, Ikan Tongkol Goreng, Tricks Kimchi Baked Crisps. more...
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2413 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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