Weigh In record (no journal entry) for 14 March 2024
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.12g | Prot: 42.61g | Carbs: 189.64g.
Breakfast: Vivo Mermelada Frambuesa, Huevo Frito, Acelga, King Manteca de Maní, Pan, Soprole Queso Gauda (16,6g), Nescafé Tradición. Lunch: Tomates, Tortilla de Brócoli, Lechuga, Arroz Blanco. Dinner: Sopaipilla, Tomates, Arroz Blanco, Acelga Cocida, Pepino (Pelado). Snacks/Other: Quaker Avena Instantánea, Fundo los Alerces Yoghurt, Frambuesas, Ciruela. more...
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1966 kcal
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Exercise:
bodycombat - 1 hour and 11 minutes, yoga - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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conymbmendez's Weight History
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