Weigh In record (no journal entry) for 19 March 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.94g | Prot: 11.41g | Carbs: 47.83g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Dinner: Filet Mignon, Vinaigrette Dressing, Restaurant Style BBQ Sauce, Ore-Ida Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbal Tea, Coffee. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alohakelly's Weight History
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