Weigh In record (no journal entry) for 20 March 2024
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.53g | Prot: 115.33g | Carbs: 236.18g.
Breakfast: Mercon Merah Putih Cumi Cabe Ijo, Sambal Goreng, Kari Daging Sapi, Daging Kambing, KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, Nasi Putih, Dada Ayam, Putih Telur Matang. Dinner: Mie Ayam, Pempek, Putih Telur Matang. Snacks/Other: Indomilk Susu Kental Manis, Kopi. more...
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1700 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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iansyah2002's Weight History
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