Weigh In record (no journal entry) for 20 March 2024
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90.1 kg
Lost so far: 14.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.03g | Prot: 68.20g | Carbs: 183.81g.
Breakfast: Кофе, Плов с Курицей. Lunch: Каждый День Курага , Яблоко, Плов с Курицей. more...
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Losing 11.2 kg a Week
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Nagnetatel's Weight History
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