Weigh In record (no journal entry) for 19 March 2024
|
81.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 47.63g | Prot: 103.15g | Carbs: 176.43g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido. Snacks/Other: Seara Presunto Cozido, Pullman Pão de Forma, Café com Leite e Açúcar, Mangas, Nestlé Iogurte de Morango, Bauducco Torrada Multigrãos. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GLouveira's Weight History
|