Weigh In record (no journal entry) for 19 March 2024
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73 kg
Lost so far: 62 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 41.55g | Prot: 61.30g | Carbs: 79.82g.
Lunch: Lavaş, Adana Kebap. Supper: Fırında Patates, Beyaz Peynir, Izgara Köfte, Ekmek Kadayıfı, Ciğer, Kavurma, Kokoreç. more...
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Losing 3.5 kg a Week
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kamuranyucel's Weight History
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