Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayilmaz@
Journal
27 Jan 21
ayilmaz@'s Journal, 27 Jan 21
ayilmaz@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2021
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
724 kcal
Fat: 18.34g | Prot: 47.28g | Carbs: 100.26g.
Breakfast:
Herbal Tea.
Lunch:
Lentil Soup.
Dinner:
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Tuna, Baked Potato (Peel Not Eaten).
Snacks/Other:
Melon, Pumpkin Seeds, Apricots .
more...
1802 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayilmaz@'s Weight History
View Complete History