Weigh In record (no journal entry) for 20 March 2024
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.43g | Prot: 64.66g | Carbs: 157.02g.
Breakfast: 巨峰葡萄, Costco 牛肉捲. Lunch: 全家 肉鬆飯糰. Dinner: 炒杏鮑菇, 豆干, 牛柳（0.3厘米脂肪）, 炒高麗菜. Snacks/Other: 福樂 無加糖優格, Toblerone 瑞士三角牛奶巧克力, 美國加州葡萄, 全聯 鳳梨. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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