Weigh In record (no journal entry) for 19 March 2024
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94 kg
Lost so far: 7.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 41.72g | Prot: 40.71g | Carbs: 82.76g.
Breakfast: Zero-Cal Adoçante, Espresso Coffee. Lunch: Chicken Thigh, Cooked Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Carioca Feijão Cozido, White Rice. Dinner: Da Terrinha Farofa Temperada Tradicional, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg . Snacks/Other: Lacta Chocolate Ao Leite, Bauducco Bolacha Água e Sal, Quatá Requeijão, Grapes, Zero-Cal Adoçante, Espresso Coffee, Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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thayrecchia's Weight History
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