Weigh In record (no journal entry) for 19 March 2024
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4158 kcal
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Fat: 106.11g | Prot: 137.37g | Carbs: 667.85g.
Breakfast: Panda Lyn Naranja, Watt's Mermelada Mora, Malloa Salsa de Tomate, Lider Salame Tipo Italiano, Calo Queso Gauda, Ideal Pre Pizza Toques de Cebolla. Lunch: Watt's Mermelada Mora, Fruna Palito Mora Mora, King Churrasco de Vacuno, Calo Queso Gauda, Jumbo Pan Hallulla, Ciruela, Vivo Avena Instantánea, Acuenta Azúcar. Dinner: Palta, Ideal Pre Pizza Toques de Cebolla, Vivo Avena Instantánea, Colun Leche Descremada, Nestlé Súper8. Snacks/Other: Lider Salame Tipo Italiano, Calo Margarina Mix, Jumbo Pan Hallulla, Costa Galletas de Mantequilla, San Jorge Salchichas Sureñas, Ciruela, Papa. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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