SaSoBe's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

94.9 kg Lost so far: 12.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

1848 kcal

Fat: 56.09g | Prot: 72.39g | Carbs: 265.57g. Breakfast: Skogaholm Lantbröd, Arla Prästost, Kalkon Skinka. Lunch: Kalkon Skinka, Arla Herrgårds Ost, Skogaholm Lantbröd. Dinner: Pasta med Köttfärssås. Snacks/Other: Dextrosol Dextro Energy, Vitamin Well Defence, Corny Big Schoko. more...

2677 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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SaSoBe's Journal, 04 Jun 15

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