Weigh In record (no journal entry) for 20 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.60g | Prot: 49.97g | Carbs: 212.65g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Rujak Buah, Starbucks Caffe Latte (Grande). Snacks/Other: Tempe Goreng Tepung, Pisang Molen. more...
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steady weight
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