SaSoBe's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

94.7 kg Lost so far: 12.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

1343 kcal

Fat: 52.73g | Prot: 63.38g | Carbs: 148.91g. Breakfast: Bregott Bregott Ekologisk, Arla Prästost, Kalkon Skinka, Fazer Frökusar. Lunch: Pasta med Köttfärssås. Dinner: Findus Pasta Carbonara. Snacks/Other: GB Glace Päronsplitt. more...

2655 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 06 Jun 15

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