Weigh In record (no journal entry) for 20 March 2024
|
84.2 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 82.52g | Prot: 217.40g | Carbs: 285.54g.
Breakfast: Pågen Levain Surdegsbröd , Pärsons Rökt Skinka, Philadelphia Light, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Valio Laktosfri Kefir Blåbär, Pärsons Rökt Skinka, Philadelphia Light, Pågen Levain Surdegsbröd , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Stekt Ris med Kyckling, Olw Salta Jordnötter. Snacks/Other: Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|