Weigh In record (no journal entry) for 20 March 2024
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57.9 kg
Lost so far: 26.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.18g | Prot: 75.72g | Carbs: 86.91g.
Breakfast: Nutrilite Пиколинат Хрома Плюс, Моя Цена Чернослив , Каша овсяная моя. Lunch: Перекресток Яблоко Красное, Пицца на творожном тесте. Dinner: Вкусняев Молоко 1,5%, Lion Brothers Протеин, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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Esipag83's Weight History
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