Weigh In record (no journal entry) for 20 March 2024
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91.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 34.53g | Prot: 147.77g | Carbs: 172.04g.
Breakfast: 7-11 地瓜. Lunch: 7-11 地瓜雞胸肉沙拉, 義美 傳統板豆腐, 雞胸肉（油炸或煎）, Costco 科克蘭生蝦仁, 花椰菜, 正逢 螺絲麵. Dinner: 炒雞蛋, 櫛瓜, Costco 有機花椰菜, Costco 蝦仁, 鮭魚. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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3470 kcal
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Exercise:
心肺訓練 - 16 minutes, 肌力訓練 - 53 minutes, Garmin - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Ethan.Yang's Weight History
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