Weigh In record (no journal entry) for 20 March 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 26.56g | Prot: 32.73g | Carbs: 16.03g.
Breakfast: Сернурский Сырзавод Творог из Козьего Молока Мягкий 4%. Lunch: Сыр Российский, Самсон Колбаски Гриль, Шпинат. more...
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Losing 1.4 kg a Week
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Amphlove's Weight History
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