|
start diet
|
83 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 86.32g | Prot: 49.78g | Carbs: 223.30g.
Breakfast: Bawang Putih, Bawang Putih, Bawang Bombay, Sawi Hijau, Telur, Tomat, Bimoli Minyak Goreng. Lunch: Nabati Time Break Coklat, Nasi Putih, Bimoli Minyak Goreng, Telur, Gery Saluut Malkist (Matcha), Air Kelapa, Sunpride Banana. more...
|
Losing 1.2 kg a Week
|
|
Veni Alfiana's Weight History
|