ValentinaHl's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

46 kg Lost so far: 1.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

621 kcal

Fat: 21.05g | Prot: 27.04g | Carbs: 85.87g. Breakfast: Сливочное Масло, Геркулес Овсяная Каша на Молоке, Кофе. Dinner: Котлета Куриная, Булгур с Овощами. Snacks/Other: Чай с Медом, Кофе. more...

1343 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValentinaHl's Journal, 20 Mar 24

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ValentinaHl's Weight History