Weigh In record (no journal entry) for 20 March 2024
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98.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 29.44g | Prot: 48.38g | Carbs: 38.84g.
Breakfast: Aquasolar Veggipro One, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Natura Aceite de Maravilla, Huevo, Fuchs Pan Multigrano, Hacienda del Sur Queso Gauda Laminado. more...
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Losing 0.1 kg a Week
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