Weigh In record (no journal entry) for 03 March 2024
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.70g | Prot: 85.04g | Carbs: 123.03g.
Breakfast: Margaryna, Czerwona Papryka, Ser Camembert , Pieczywo z Mieszanymi Ziarnami. Lunch: Mleko Sojowe, Ogórek (ze Skórką), Czerwona Papryka, Szynka, Milk Land Ser Gouda w Plastrach, Margaryna, Tuńczyk, Jajko, Pieczywo z Mieszanymi Ziarnami. Dinner: Szpinak, Ziemniaki (Miąższ, z Solą, Gotowane), Dorsz Smażony. more...
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2085 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danusianorge's Weight History
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