Weigh In record (no journal entry) for 20 March 2024
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 73.34g | Prot: 65.38g | Carbs: 154.58g.
Breakfast: Rema 1000 Toastbrød, Naturli Smørbar, Reje, Klovborg Mellemlagret Ost. Lunch: Rema 1000 Toastbrød, Havarti 16%, Iceberg, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Dinner: Asian Kitchen Fuldkornsnudler, Kaffefløde 9%, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder. Snacks/Other: Marabou Mørk Chokolade 70%. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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