Weigh In record (no journal entry) for 20 March 2024
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81 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.28g | Prot: 81.47g | Carbs: 129.48g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Naranjas, Filete de Ternera Empanado, Patatas Fritas. Dinner: Mercadona Yogur Sabores, Merluza a la Romana, Crema de Verduras. Snacks/Other: Plátano. more...
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Losing 3.9 kg a Week
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