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I ran out of energy yesterday a few hours after lunch so I had to grab some leftovers. I will have to work on my menu to get that under control.// I look forward to the walks I have with my dog. Yesterday we walked 2.3 miles in 33:13 minutes with a near even split. This evening I think Im gonna give him a break from the pavement and take him to the dog park.// Ive been having some weird dreams. Some good and some not. More vivid lately. IDK if that's a part of this process or not.// Ive been thinking about my eating habits before I started the diet.... Not so good. Hope everyone has a good day. Thanks for the support.
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 75.75g | Prot: 85.50g | Carbs: 222.75g.
Breakfast: Coca-Cola Diet Coke (Can), Boost Boost Nutritional Energy Drink Plus. Lunch: Great Value Bottled Water, Kraft Belvita. Dinner: Coca-Cola Coke Zero (Can), Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Green Beans. Snacks/Other: heidi JUJUFRUITS CANDY, Atkins Snack Triple Chocolate Bar, Great Value Purified Drinking Water, Great Value Bottled Water, Coca-Cola Coke Zero. more...
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2836 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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