Weigh In record (no journal entry) for 20 March 2024
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71.3 kg
Lost so far: 50.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 48.86g | Prot: 141.20g | Carbs: 202.42g.
Lunch: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Svarta Bönor, Zeta Olivolja, Green Giant Majs. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Nötfärs 5%, Banana. Snacks/Other: Coop Vetelängd, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
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Losing 6.3 kg a Week
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