Weigh In record (no journal entry) for 20 March 2024
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 53.31g | Prot: 51.17g | Carbs: 70.03g.
Dinner: Makaroni, Nextar Nextar, Bakso Daging Sapi, Ayam Goreng, Tumis Kangkung. more...
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Losing 2.8 kg a Week
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