Weigh In record (no journal entry) for 20 March 2024
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 51.78g | Prot: 62.64g | Carbs: 229.73g.
Breakfast: Sprite Sprite Lemon Lime, Siomay, Bakmi GM Bakmi Spesial Gm. Lunch: Kue Coklat (dengan Campuran Coklat), Milkita Permen , Daging Babi, Nasi Putih Instan. more...
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steady weight
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kakazdenk's Weight History
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