Weigh In record (no journal entry) for 20 March 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.79g | Prot: 100.51g | Carbs: 166.81g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Croissant. Lunch: Dannon Oikos Triple Zero - Vanilla, Delallo Genoa Salami, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread. Dinner: White Rice, Perdue Ground Chicken. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, General Mills Honey Nut Cheerios (37g), Planet Oat Unsweetened Oatmilk Vanilla. more...
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Losing 0.3 kg a Week
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estanton100's Weight History
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