Weigh In record (no journal entry) for 06 June 2015
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93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 27.93g | Prot: 67.85g | Carbs: 210.52g.
Breakfast: Lait (sans Matières Grasses). Lunch: Jus de Légumes (Légumes Autres que les Tomates), Crêpes Nature, Tomates Cerises, Pain, Jambon Tranché (Très Maigre). Dinner: Ovomaltine Cereal Biscuit, Riz Brun. Snacks/Other: Lait (sans Matières Grasses), Blanc de Dinde, Pain de Seigle (Teneur Réduite en Calories). more...
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3330 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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