Weigh In record (no journal entry) for 25 June 2022
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 18.05g | Prot: 72.89g | Carbs: 226.60g.
Breakfast: Maçãs Fuji, Água com Limão. Lunch: Suco de Maracujá, Batatas Fritas, Macarrão, Arroz Branco (Cozido), Carioca Feijão Cozido, Pirarucu Fresco. Dinner: Cober Top Flocos de Arroz, Açaí, Tacacá. more...
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Losing 0.1 kg a Week
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