Weigh In record (no journal entry) for 20 March 2024
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.40g | Prot: 7.60g | Carbs: 63.23g.
Breakfast: الخبز الفرنسي المحمص أو خبز فينا, السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 2 in 1, اهلاوي دويتو اهلاوي دويتو. more...
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Losing 0.5 kg a Week
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