Weigh In record (no journal entry) for 20 March 2024
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54.1 kg
Lost so far: 42.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 27.14g | Prot: 89.81g | Carbs: 150.15g.
Dinner: Kolak, Siomay, Roma Malkist Crackers (2), Ikan Bawal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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daisylongga's Weight History
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