Weigh In record (no journal entry) for 20 March 2024
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90.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.95g | Prot: 42.74g | Carbs: 150.14g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Tirolez Creme de Ricota Light, Quatá Queijo Minas Frescal. Lunch: Nestlé Lollo , Carioca Feijão Cozido, Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Amafil Pao de Queijo, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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Mimagraforever's Weight History
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