Weigh In record (no journal entry) for 20 March 2024
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.34g | Prot: 47.46g | Carbs: 80.78g.
Breakfast: Tirol Queijo Mussarela (18g), Queijo Branco, Ovo Mexido. Lunch: Pepino Japonês, Couve Refogada, Filé de Frango Grelhado, Alface, Chuchu Refogado, Espinafre Cozido (de Espinafre Fresco). Dinner: Brahma Cerveja Duplo Malte. Snacks/Other: Linguiça Assada. more...
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Losing 4.2 kg a Week
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douglas dutra's Weight History
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