Weigh In record (no journal entry) for 20 March 2024
|
93.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 35.41g | Prot: 69.32g | Carbs: 90.48g.
Breakfast: Pão Integral, Ovo Mal Cozido, Cafezinho. Lunch: Da Colônia Bananada, Salada de Alface com Vegetais Variados, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho. Dinner: Pão Integral, Seara Lombo tipo Canadense, Tirolez Queijo Minas Frescal. Snacks/Other: Piraquê Cream Crackers, Tirolez Queijo Minas Frescal, Melancia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiakekel's Weight History
|