Weigh In record (no journal entry) for 20 March 2024
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96.1 kg
Lost so far: 3.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 34.01g | Prot: 30.95g | Carbs: 90.31g.
Breakfast: La Violetera Ameixa Seca com Caroço, Clight Suco de Uva , Leite Integral, Batavo Iorgute Natural Desnatado. Lunch: Juriti Cocada de Forno, Perdigão Mortadela Tradicional, Café, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: La Violetera Ameixa Seca com Caroço, Turma da Mônica Maçã (135g), Banana. more...
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Losing 3.5 kg a Week
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Adrikets's Weight History
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